It is said that about 70% of the body's immune cells reside in the gut. When the gut environment is balanced, the immune system becomes stronger, helping to protect the body from illnesses such as colds and influenza. A healthier gut may also lead to improvements in allergy symptoms.

A healthy gut environment promotes smooth digestion and efficient absorption of nutrients from the foods we eat. On the other hand, an imbalanced gut can lead to issues such as nutrient deficiencies, constipation, and diarrhea.

The gut plays a key role in producing serotonin, often called the “happiness hormone.” A well-balanced gut environment can help the body better cope with stress and may contribute to reduced feelings of anxiety and depression.です。

The gut microbiome plays a key role in metabolism, and by improving gut health, it’s possible to support a body that is less prone to weight gain. A balanced gut environment can also help relieve constipation and promote the smooth elimination of waste from the body.

A balanced gut environment helps the body eliminate toxins more efficiently, which can lead to clearer, healthier skin. Improving the gut microbiome may also slow down signs of aging, helping you maintain a more youthful appearance.