Detoxing the Body and Mind to Reset Yourself
Experience a Reborn You
fanuca’s Fasting Program
What is Fasting?
By abstaining from food for a certain period, toxins accumulated in the body are expelled (detox), enhancing the body's natural healing power. Fasting also serves as an opportunity to review your eating habits, with expected weight loss effects. Furthermore, fanuca's fasting program provides dietary methods tailored to your gut environment after fasting, ensuring your gut remains balanced post-fasting.
Goals of Fasting
The primary purpose of fasting is to improve the gut environment through detox and activate metabolism. Resting the digestive organs for a certain period shifts the energy and digestive enzymes previously used for "digestion" to "metabolism and excretion," expelling accumulated toxins and waste, burning fat, and rejuvenating at the cellular level.
Flow of the Program
In addition to fasting, we propose meals based on gut tests tailored to each individual. Over approximately three months, we aim to build the best physical condition for you, striving together for lifelong health.
We explain the effects and precautions of fasting and conduct a hearing about your current eating habits to prepare the best program for you.
Collect a stool sample to analyze gut age and bacterial composition. The analysis report will be mailed to your home. Based on the results, we propose meals tailored to you.
Note: Samples are to be sent directly by the customer to a third-party institution.
We deliver carefully selected safe and secure foods, including enzyme drinks necessary for fasting and recovery meals, starting a 6-day fasting and 5-day recovery period. During fasting, an advisor will support you one-on-one.
After the fasting period ends, to prevent returning to previous eating habits, we propose meals based on gut test results to habituate a healthy diet.
fanuca's fasting program continues support not only during the fasting period but also for three months from the start. We listen to your concerns, worries, and physical changes during the program to ensure you can proceed with peace of mind.
Case & Review
Thanks to the program, I’ve improved my overall health and no longer need to depend on medicine.
What motivated you to start?
I had a strong desire to finally get serious about losing weight. By chance, I joined a nukadoko (fermentation bed) class with a friend, and while talking with Ms. Wakai, I became interested in fasting. That sparked something in me, and I decided to give it a real try.
How was your experience during the fasting?
I had heard that the first two days would be the hardest, but for me, I never quite got used to the feeling of hunger throughout the entire six days. However, at one point, my vision became incredibly clear, and I could feel changes in my mind and body — that helped me push through. It was also very reassuring to have daily check-ins via LINE to ask about how I was feeling.
What changed after the fasting?
I ended up losing about 3 kg, but what made me even happier than the weight loss was that I no longer needed the medication I had been taking regularly. Another big change was that junk food, which I used to love, no longer tasted appealing to me.
My acne cleared up and I feel more positive!
What motivated you to start?
My acne was severe, and when it flared up, it often made me feel down. I decided to try fasting, believing that improving my gut health might help.
How was your experience during the fasting?
It was my first time trying this, so drinking a whole bottle of enzyme drink on the first day was tough. On the second day, I experienced a healing crisis with acne and skin irritation, but it soon settled down, and the hunger also subsided. My hair texture changed, and soft baby hairs started to grow, leaving my hair silky smooth.
What changed after the fasting?
Not only did my acne calm down, but my hair became silky with new baby hairs growing in—it was all positive changes. I no longer feel down and have developed a more positive mindset, allowing me to enjoy each day.
Great for Cold Sensitivity – A Wonderful Boost for Beauty and Health
What motivated you to start?
I decided to try fasting because I wanted to conceive our third child. I also tend to feel cold easily, so I was hoping it would help improve my blood circulation.
How was your experience during the fasting?
It was my first time trying fasting, but I was able to enjoy the experience. During the fast, I felt quite sluggish and even had some headaches. However, around the third day, I noticed my makeup went on more smoothly, and my back felt lighter. My skin on both my face and body became soft and smooth, and I was happy to find that my hair became softer and easier to manage in the mornings.
What changed after the fasting?
I lost 2kg in weight and reduced my body fat percentage by 3%. My skin condition improved, and my back continued to feel lighter. Overall, I felt more toned and was really pleased with the results.
Application & Price
220,000 yen(tax included)
What’s Included in the Fee
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Counseling Session
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Gut Microbiome Testing Fee
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Gut Microbiome Analysis
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Report Explanation & Personalized Dietary Guidance
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Meal Kit
(including Enzyme Drink and Recovery Foods) -
3-Month Chat Support
FAQ
Please tell me more about installment payments.
Can I participate even if I'm far away?
How do I conduct the gut test?
What is chat support?
Will I lose weight?
Can I take medicine during fasting?
Fasting can put a strain on your body, and the effects of any medicinal ingredients may be uncertain or altered, so it is generally discouraged. Please consult your doctor beforehand if you are considering fasting.
About Adviser
Founder and Director
Gut Health Stylist / Culinary Researcher
Fermentation Prince
Kosuke Wakai
Career & Qualifications:
Fasting Producer
Rakurobi Food Meister 1st Class (Macrobiotic)
Fermentation Life Advisor
Through this gut health journey, I have learned and acquired the "ultimate dietary technique" and "ultimate diet method" that can be continued for a lifetime. I strive daily to meet the healthiest and most beautiful version of myself. Your future can change depending on you. Gut health is the best gift for your future self.
If you have any questions or concerns, please feel free to contact us.
Contact usFeel free to reach out via Instagram DM or LINE.
